Protecting Your Mental Health During a Move


Relocating, whether across town or across the country, can take a toll on your mental health. The upheaval of leaving familiar surroundings and adapting to a new environment can easily trigger feelings of anxiety and stress. This post aims to provide practical tips and effective strategies to safeguard your mental well-being during these turbulent times. Take Breaks When You Feel Overwhelmed Amid the chaos of sorting, packing, and logistical planning, moments of pause provide an opportunity to refocus and alleviate stress. For instance, during a packing session, you can schedule … Read More